Hello, lovely parenting community!
It’s Dajana Yoakley here, excited to share with you our latest podcast episode that shines a light on a crucial aspect of parenting not often talked about: Self-Compassion. 🎧❤️
In this episode, I have the pleasure of sitting down with our special guest, Heidi Garcia, who is a certified Peaceful Parenting Coach. Together, we delve into the transformative power of self-compassion in parenting, uncovering how it not only benefits us but also fosters resilience and development in our children. 🌱
🔍 Inside This Enlightening Episode:
The Essence of Self-Compassion: Discover why self-compassion is a foundational element for supportive parenting and how it enhances our children’s growth.
Common Misconceptions: Learn about the common misconceptions that prevent parents from truly embracing self-compassion, and why knowing isn’t the same as practicing.
Practical Exercises: Dive into strategies like grounding meditations and loving kindness practices, offering you a tangible experience of self-compassion that you can integrate into your daily life.
Children with Compassionate Inner Voices: Understand the pivotal role of modeling self-compassion to our children, teaching them through our actions and authenticity rather than just words.
Resources for Your Journey: Gain access to invaluable resources designed to guide you towards a more peaceful, self-compassionate parenting approach.
Whether you’re exploring self-compassion for the first time or looking to deepen your practice, this episode is a treasure trove of insights, strategies, and real-life applications. 🌟
🔗 Listen now to transform your parenting journey with the power of self-compassion. Click here to dive into this must-listen episode.
Learn More About Heidi Garcia:
Download Your Free “Embody Peace” workbook
https://heidigarciaparenting.com/
Connect with Dajana Yoakley
Step #1: Get the 3 Steps to Reset Your Nervous System FREE Guide.
Step #2: Book a FREE 20 minute parent coaching consult with Dajana.
Step #3: Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you!
Step #4: Learn More about my signature online course: “Self-Compassion for Peaceful Parenting Online Course”.
Step #5: Connect With The FREE Facebook Community.
Step #6: Follow me on Social Media:
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#SelfCompassion #PeacefulParenting #Parenting ##MindfulParenting #ParentingJourney"
4. Embracing Self-Compassion in Your Parenting Journey