In our latest podcast episode, I had the pleasure of speaking with Christine L’Abbe, a pediatric neuromovement practitioner and conscious parenting expert. Together, we explore the powerful connection between somatics and mindful parenting, uncovering how movement and body awareness can deepen our understanding of ourselves and transform how we show up for our children.
🔍 In This Episode, Discover:
The Power of Somatic Parenting: Christine explains the importance of somatic work, particularly for parents of neurodiverse children. Discover how connecting to your body through subtle movement can help regulate the nervous system, access emotional intelligence, and create new neural pathways that support emotional regulation and connection.
Creating Safety for Children: We discuss the neuroscience of safety and how children pick up on the energy we project through co-regulation. Christine shares practical tips for creating an environment where your child feels seen, understood, and supported, starting with your own emotional state and body awareness.
Navigating Meltdowns with Presence: Christine offers insights on how parents can shift from reactive to responsive modes during challenging moments with their children. By staying grounded and tuning into their own body, parents can provide a safer space for their child’s emotional expression and model emotional resilience.
Practical Somatic Exercises: Learn simple yet powerful somatic exercises, like the body scan, that can help parents transition from one space to another with greater awareness. These practices bring you back into your body, calm your nervous system, and prepare you to show up with the calm energy your child needs.
Empowering Parents Through Self-Awareness: Christine emphasizes the importance of trusting your own intuition and tapping into your inner intelligence. By becoming more present and attuned to your body, you can create deeper connections with your child and model emotional regulation.
💡 Highlights You Can't Miss:
➡️ Somatic Awareness: Explore how somatic practices can help parents connect with their bodies and regulate their emotions, creating a sense of calm and safety for their children.
➡️ The Science of Safety: Understand how your energy and nervous system directly influence your child’s behavior, and how you can consciously create a peaceful environment for them.
➡️ Practical Somatic Tools: Discover the power of simple body scans and movement exercises to reduce stress and enhance connection with your child.
➡️ Embodied Parenting: Christine introduces the concept of embodied parenting, where parents model self-regulation, self-compassion, and mindfulness through their own physical and emotional awareness.
➡️ The Gift of Parenting Neurodiverse Children: Learn how parenting neurodiverse or highly sensitive children provides an opportunity for parents to deepen their own emotional resilience and presence.
Don't miss this transformative conversation with Christine L’Abbe, where we dive into the art of somatic awareness and how it can lead to more conscious, peaceful parenting that benefits both you and your child.
To learn more about Christine L’Abbe:
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26. Embracing Somatic Movement and Conscious Parenting