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21. Discovering Ordinary Magic In Everyday Life as a Parent

with Susan Kaiser Greenland, Author of "Real World Enlightenment"

In this enlightening podcast episode, I am thrilled to dive deep into the world of mindfulness, self-compassion, and meditation with Susan Kaiser Greenland, a mindfulness educator and bestselling author. We explore how parents can support their children's growth by becoming more mindful and compassionate themselves. 🌟🧘‍♀️

Together, we uncover practical strategies to help parents embody mindfulness, creating a nurturing environment for their children to thrive.

🔍 In This Episode, Discover:

  • Mindful Parenting Insights: Learn about the universal themes of mindfulness and how they can transform your parenting. Susan shares her expertise in making mindfulness accessible and practical for busy parents.

  • Real-Life Applications: Get practical advice on incorporating mindfulness into your daily routine. Discover how everyday activities can become opportunities for mindfulness and connection with your children.

  • The Power of Self-Compassion: Understand the importance of self-compassion in parenting. Susan discusses how being kind to ourselves helps us model compassionate behavior for our children.

  • Creating a Mindful Environment: Gain insights into how to create a nurturing and supportive environment at home. Susan offers practical advice on fostering a balanced and connected family life.

💡 Highlights You Can't Miss:

➡️ Understanding Mindfulness for Parents: Explore effective techniques for bringing mindfulness into your parenting. Susan and I discuss the importance of embodying mindfulness to create a positive ripple effect on your children.

➡️ Practical Tips for Everyday Mindfulness: Discover actionable strategies for incorporating mindfulness into your busy schedule. Learn how to turn daily tasks into mindful practices that enhance your well-being and your relationship with your children.

➡️ The Power of Self-Compassion: Learn how self-compassion can transform your parenting approach. Susan shares insights on how to be kinder to yourself, which in turn helps you show up more compassionately for your children.

➡️ Creating a Mindful Home: Find out how to create a home environment that encourages mindfulness and resilience. Susan offers practical advice on making your home a refuge for your family.

Don’t miss this insightful episode with Susan Kaiser Greenland. Tune in to learn how to confidently support your child's growth through mindfulness and self-compassion.

I highly encourage you to check out Susan’s BRAND NEW book titled Real-World Enlightenment, Discovering Ordinary Magic in Everyday Life- Wisdom and encouragement from mindfulness, psychology, science, and time-honored traditions.

Featuring 50 practical tools to ease anxiety, overwhelm, and stress by recognizing the enduring sense of love and well-being that’s with us regardless of our circumstances.

Enlightenment isn’t a lofty and unattainable goal. Real-world enlightenment is always here; you can find it any time in life’s highs, its lows, and everything in between.

Learn More

Learn More About Susan Kaiser Greenland:

https://susankaisergreenland.com/

Connect with Dajana Yoakley @ Delight in Parenting

Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.

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Discussion about this podcast

Delight in Parenting
Delight in Parenting with Dajana Yoakley
Welcome to Delight in Parenting Podcast. Let's into the essence of peaceful, playful and emotionally intelligent parenting, where I share the insights, expert advice & research, and support necessary to transform your parenting approach from struggling to delighting. Say goodbye to conflict and embrace cooperation, creating a more joyful home environment.
Join me as we embark on a path to deeper connection and more peace & play within our families. I'm excited to connect and share this journey with you through each episode!